In 100 g (Grams) of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) there is 1.167 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) are listed below.

Water	10.74 g	10.74%
Energy (calorie)	340 kcal
Energy (joule)	1424 kJ
Protein	13.21 g	13.21%
Total lipid (fat)	2.5 g	2.5%
Ash	1.58 g	1.58%
Carbohydrate, by difference	71.97 g	71.97%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	0.41 g	0.41%
Sucrose	0.36 g	0.36%
Glucose (dextrose)	0 g
Fructose	0.05 g	0.05%
Starch	57.77 g	57.77%
Calcium, Ca	34 mg	0.03%
Iron, Fe	3.6 mg
Magnesium, Mg	137 mg	0.14%
Phosphorus, P	357 mg	0.36%
Potassium, K	363 mg	0.36%
Sodium, Na	2 mg
Zinc, Zn	2.6 mg

Nutrients in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)